| Item Package Dimensions L x W x H | 12.68 x 5.16 x 5.12 inches |
|---|---|
| Package Weight | 0.28 Kilograms |
| Item Dimensions LxWxH | 12.5 x 5.5 x 5.5 inches |
| Brand Name | 321 STRONG |
| Model Name | 321 STRONG Foam Roller Alien |
| Color | Alien |
| Material | EVA Foam |
| Suggested Users | Workout |
| Number of Items | 1 |
| Manufacturer | 321 STRONG |
| Part Number | 854806008483WEEZ |
| Style | Deep Tissue Massage |
| Sport Type | Exercise & Fitness |
| Skill Level | Novice, Intermediate, Expert, Fitness |
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Additional Details
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From the brand
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Our journey began with a personal need for effective muscle therapy, leading to the creation of revolutionary products designed to penetrate deep into soft tissue, flush out lactic acid, and alleviate muscle adhesions. What sets us apart is our commitment to innovation, investing in extensive research and development to engineer products from scratch. We prioritize user experience over everything else, ensuring proper technique with our 4K eBook.
Product Description
Perfect addition to any workout routine
Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.
4K eBook Included
Learn how to use your massage roller and target specific muscle groups by both reading AND watching the techniques being demonstrated.
Loaded with Features
Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.
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Thumb Zone
The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist. |
Finger Zone
Designed for tissue flushing, the elongated projections of the second zone mimic human fingers. |
Palm Zone
The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms. |
Durable and Convenient100% EVA foam massage zones, and solid EPP foam core can’t crack like hollow core rollers can. |
These benefits are for more than just athletes
• Decreased muscle and joint pain
• Relaxes and restores fascia
• Better flexibility, joint mobility, and range of motion
• Great for use before and after workouts
• Reduce muscle pain and injury recovery time with regular use
• Prevent injuries and pulled muscles
• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
• Self massage for de-stressing and relaxing after a long day
Videos
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What I Think About This Foam Roller
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HONEST Review of Medium Density Foam Roller
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321 STRONG Medium density massaging foam roller
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Reviews with images
Foamy roller
I workout via YouTube videos at home. I have invested in a few items and I enjoy hiit workouts. My legs are the primary things that are toned and they have been getting tight. I was thinking of making an appointment to get a massage but then remembered seeing foam rollers in the background of some of the workouts I watch. I found an article that talked about different ways to use one and purchased this one as a ‘first time buyer’. It has helped tremendously. I’ve used it a couple of times on days I don’t workout and after workout. I think using it post workouts had the most benefit because it felt like my muscles were already warm and melted in to the bumps and ridges that this roller is made of. For me the size is perfect and I can fit my upper body on it or both of my legs on at the same time instead of doing one leg at a time. I put it on my little workout shelf and it looks like an official home gym scene. I also chose this based on the colors available-as I do with so many items I buy.
Top reviews from the United States
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Reviewed in the United States on May 9, 2024
Color: AquaVerified Purchase
I recently had meniscus surgery. This product is the perfect size for the exercises that I need to do daily.
It's very firm and will not bend like the other one I was using.
It's very firm and will not bend like the other one I was using.
Images in this review
Reviewed in the United States on March 5, 2023
Color: SunriseVerified Purchase
This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it's actually for the best that it's so firm because it's easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I'm rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that's mainly why I bought this.
It's also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.
Best of all, there are plenty of ways to utilize it regardless of one's fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I'd also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.
My only complaint is the length. I'm a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn't have to stop and reposition so often. That's just a matter of convenience though. A longer model wouldn't be any more effective, and I don't plan on replacing this one until absolutely necessary because I'm so satisfied with it otherwise.
It's also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.
Best of all, there are plenty of ways to utilize it regardless of one's fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I'd also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.
My only complaint is the length. I'm a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn't have to stop and reposition so often. That's just a matter of convenience though. A longer model wouldn't be any more effective, and I don't plan on replacing this one until absolutely necessary because I'm so satisfied with it otherwise.
Images in this review
Top reviews from other countries
clau america
Muy bueno¡
Reviewed in Mexico on August 25, 2020Color: SunriseVerified Purchase
clau america
Reviewed in Mexico on August 25, 2020
Images in this review
Jo
Small, compact and effective
Reviewed in Australia on December 5, 2020Color: OrangeVerified Purchase
Max
Es bueno, pero no tan fácil de usar realmente
Reviewed in Mexico on August 27, 2020Color: BlackVerified Purchase
